Insights & Inspiration
Unnati's Mental Health Care Blog
Dive into the world of mental health with Unnati’s Mental Health Care Blog. Our curated collection of articles offers valuable insights, tips, and resources to support your mental wellness journey. From expert advice on coping with stress to personal stories of triumph and resilience, our blog covers a wide range of topics to inspire and empower you. Stay informed, motivated, and connected as we explore the intricacies of mental health together.
The Science of Habit Formation: How to Build Healthy Mental Habits
"It’s time for a change. No more snoozing the alarm. No more feeling sluggish. Starting today, I choose a healthier,…
Woman and her Holistic Mental Health
“Oh my god, what has happened to me?”“Why did he/she behave with me like this?”“Today, she told me I am…
The Guilt of ‘Me Time’: Why Women Struggle to Prioritize Themselves
"I have important clients today—I can’t take time for myself." "My child’s school project needs attention—‘Me time’ can wait." "Guests…
Postpartum depression
Mansi first came to my counseling center during her pregnancy, filled with a mix of excitement and a little worry,…
Impact of belief on Individual Life Perspective
Let’s first understand about beliefs. Belief is which an individual holds a proposition or premise to be true. It involves…
Mental Health is a Taboo: Get rid of it
Hey, I am getting depressed..why do you think so? I am not getting sleep.. I have negative thoughts What negative…
Toxic Behavior and get Rid of it
Hey! Why are you talking with him? I know you are not busy but then also you did not respond…
Effect of Bullying on Child Development
Hey fatty you are so dumb!! Chashmish you are so clever what do you think you will become Dr. Kalam???…
Magic of being the Assertive Communicator with your child
In this modern era, day by day communication is becoming lesser & for better communication, one need to become keen…
Raising the Screen Generation
‘Screen time’ one of the most common trends today, for good or worst….? Where is my mobile? First switch off…