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“It’s time for a change. No more snoozing the alarm. No more feeling sluggish. Starting today, I choose a healthier, more disciplined life.” I want to cultivate new habits, such as waking up early, exercising regularly, eating healthy, and losing weight. I believe that by making these positive changes, I can enhance my focus on […]

“Oh my god, what has happened to me?” “Why did he/she behave with me like this?” “Today, she told me I am fatty and looking ugly?” “Why does not my mother-in-law get satisfied with my work?” “I left my career for my kids, but now they are busy in their stuffs, they forgot me!” “What

“I have important clients today—I can’t take time for myself.” “My child’s school project needs attention—‘Me time’ can wait.” “Guests are coming, and I need to cook—Me time? What’s that?” “If I sit down now, my husband might be late for work. I’ll have coffee later… but then I have to rush to the office,

Mansi first came to my counseling center during her pregnancy, filled with a mix of excitement and a little worry, as she was expecting her first baby. After some mindfulness techniques and counseling sessions with her and her caregiver, she began to feel more at ease and was able to enjoy her pregnancy with joy

Let’s first understand about beliefs. Belief is which an individual holds a proposition or premise to be true. It involves an acceptance that something exists or is true, especially without proof. Beliefs can be based on various sources, such as personal experiences, cultural or societal norms, religious teachings, or scientific evidence. They influence how people

Hey, I am getting depressed..why do you think so? I am not getting sleep.. I have negative thoughts What negative thoughts! i think you are overthinking…stop that all thinking.. you will get sleep or do one thing have some drink you will get sound sleep.. No yaar, I am serious I think I need to

Hey! Why are you talking with him? I know you are not busy but then also you did not respond me.s You can not take leave because already your subordinate is on leave last week. I want the conference report today by end of the day. I am always right,if you won’t listen to me

Hey fatty you are so dumb!! Chashmish you are so clever what do you think you will become Dr. Kalam??? Forget you are just idiot!! Ohh!! you don’t know English language its so bad!! You can not do simple maths problem so illiterate What dirty handwriting do you have!!! Different Name calling!!! Like above examples

In this modern era, day by day communication is becoming lesser & for better communication, one need to become keen listener. But we don’t have time for listening as well as communicating. An assertive communication can improve your child’s self – confidence and self – esteem. which is more important in this competitive life. Sometimes

‘Screen time’ one of the most common trends today, for good or worst….? Where is my mobile? First switch off the T.V…go and study!…No, I will not go; I want my mobile first… I have to check something. These types of conversations/arguments have become a part of our daily lives. These days, screen (visual media/stimulation)